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Melanie Lau

Personal Trainer

 

Born and raised in Hong Kong, Melanie graduated from the University of Hong Kong, where she spent most of her time playing different sports. With her favourite being lacrosse, she has been a member of the Hong Kong Representative Team since 2018, and has represented the city in multiple major international tournaments.

Having thoroughly enjoyed every minute on the field and in the gym as a part-time lacrosse coach and intern in the Hong Kong Lacrosse S&C Department in college, she realised her passion for coaching as her ideal career.

Being the coach of various lacrosse programmes, Melanie has a few years’ experience training with large groups, especially with kids and youngsters, and so she is much adept at designing and implementing programs that suit different age groups and making sure everyone have fun while playing sports!

Side note: Melanie loves food so if you do not see her in the gym or on the field, she is probably exploring some amazing food around the city.

 
Qualification & Experience
  • Bachelor of Social Science (Honors) in Social Work and Social Administration, Minor in Kinesiology

  • Professional Team Sports Background

Quote

Stay Hungry, Stay Foolish

Song

High Hopes - Panic! At The Disco

TV Show

Friends

Food

Everything!

Connect with Melanie
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