Where Change Begins
A Unique Training Experience Like No Other.
Train with Hong Kong's best in our exclusive, private and modern facility located on Queen's Road Central.
Book your FREE consultation today!
Combination Membership
Unlimited Group Classes + Personal Training
Take your health and fitness to the next level with Hybrid!
Work 1 on 1 with a Hybrid coach, whilst gaining unlimited access to our Group Classes in fitness, martial arts and yoga.
A unique training experience like no other.
Hybrid Membership
Unlimited Group Classes
From beginners to experienced athletes, there is something for everyone from group fitness to learning martial arts with our world-class coaching team.
Join one of our high-energy classes throughout the week starting from 5:30AM to 9PM! With over 80 classes to choose from, you'll be spoilt for choice between Yoga, HIIT, Muay Thai, Strength & Power, Weightlifting, Boxing, Brazilian Jiu-Jitsu (Gi and NoGi) and more.
We have a coach and a class for every ability, and every schedule. Take your first step and book your FREE CONSULTATION today!
MMA (Mixed Martial Arts)
MMA is the evolution of multiple martial arts mixed into one. With the creation of UFC and cage fighting around the world, it is clear MMA is the pinnacle of all martial arts.
Hybrid has created an MMA program utilizing the best of the best techniques from Jiu-Jitsu, boxing, Muay Thai and wrestling into a program adjusted for beginner to advanced.
Our professional trainers have developed a challenging but safe atmosphere in order to learn MMA, the most elite martial art on the planet.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu has proven to be the most effective ground fighting martial arts today. Learn how to utilising chokes and joint locks in order to submit your opponent, no matter their size!
Our one hour classes include a light warm-up, stretching, learning techniques followed by sparring. New members and beginners are encouraged to try both of the no-gi classes (in a t-shirt and shorts), or the traditional gi Jiu Jitsu classes (pictured).
Muay Thai
Muay Thai is regarded as one of the most effective striking martial arts today. Our program has been developed by our expert Muay Thai fighters and trainers after years of experience. This excellent striking program will allow you to develop effective techniques of punching, kicking, drills, pad work, foot work as well as be a sweat-inducing workout designed to get you in shape.
Great for all levels, this is one of our most popular programs to get a great workout and make new friends.
Hybrid HIIT
If you’re looking to improve your cardiovascular training Hybrid Hiit is where you want to be!
Conditioning-focussed, fast-paced, fun sessions designed to push members of all abilities to their limits in individual and team workouts.
During this 45 min, workout members can expect to learn new skills, be tested, track their progress on a weekly basis and leave each session knowing they'll be burning calories for hours after the session’s ended - how good?!
Hybrid Athlete
If you already have previous sporting experience, athletic performance goals or want to train like an athlete, this is the programme for you!
Hybrid Athlete is our most technically and physically demanding class. Each training day has a specific focus to complete a methodical cycle and allow our athletes to improve across all areas and address any imbalances or weaknesses.
This 60min workout allows you to advance on ‘the big three’ lifts; the squat, bench press, and deadlift - allowing you to improve your olympic lifting competency
Strength & Power
If you have previous training experience, Strength and Power is perfect for members looking to improve their overall lifting abilities and skills with a barbell.
Focusing on ‘the big three’ lifts; the squat, bench press, and deadlift - introduces you to Olympic lifting variations.
This 60 min workout runs on a monthly cycle, programmed to help you achieve results throughout the month, increasing and tracking your weights as you progress.