Train with Hong Kong's best in our exclusive, private and modern facility located on the 18th Floor of H Queen's, Central
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Action-packed classes throughout the week!
From beginners to experienced athletes, there is something for everyone from group fitness to learning martial arts with our world class coaching team.
Customised, fun workouts in a small group setting using conventional modalities of fitness training through to elite levels of strength and conditioning. Take your pick from our array classes throughout the week from 5:30AM to 9PM.
We have a coach and a class for every ability, and every schedule. Take your first step and book your FREE CONSULTATION today!
MMA (Mixed Martial Arts)
MMA is the evolution of multiple martial arts mixed into one. With the creation of UFC and cage fighting around the world it is clear MMA is the pinnacle of all martial arts.
Hybrid has created an MMA program utilizing the best of the best techniques from Jiu Jitsu, boxing, Muay Thai and wrestling into a program adjusted for beginner to advanced.
Our professional trainers have developed a challenging but safe atmosphere in order to learn MMA, the most elite martial art on the planet.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu has proven to be the most effective ground fighting martial arts today. Learn how to utilising chokes and joint locks in order to submit your opponent, no matter their size!
Our one hour classes include a light warm-up, stretching, learning techniques followed by sparring. New members and beginners are encouraged to try both of the no-gi classes (in a t-shirt and shorts), or the traditional gi Jiu Jitsu classes (pictured).
Muay Thai
Muay Thai is regarded as one of the most effective striking martial arts today. Our program has been developed by our expert Muay Thai fighters and trainers after years of experience. This excellent striking program will allow you to develop effective techniques of punching, kicking, drills, pad work, foot work as well as be a sweat-inducing workout designed to get you in shape.
Great for all levels, this is one of our most popular programs to get a great workout and make new friends.
Hybrid Conditioning
Conditioning-focussed, fast-paced, fun sessions designed to push members to their threshold in individual and team workouts. Hybrid Conditioning/HIIT sessions will train members across all energy systems to improve recovery, work capacity. Members can expect to learn new skills, be tested, and track their progress on a weekly basis and leave each session knowing they'll be burning calories for hours. The goal of these classes is to improve recoverability, efficiency, power and work capacity to allow members to train harder, and longer.
Hybrid Athlete
A combination of lifting, sleds drags, weighted carries, unilateral training, Olympic lifting, rounded off with specific conditioning blocks; Hybrid Athlete is our most technically and physically demanding class. Each training day has a specific focus to form a methodical complete cycle to allow our athletes to strengthen across all areas and address any imbalances or weaknesses.
These sessions are aimed at individuals wanting to improve athletic performance, or for those who want to train and move like an athlete.
Strength & Power
Hybrid’s daily Strength & Power class focuses on ‘the big three’ lifts - the squat, bench press, and deadlift - combined with challenging, technical blocks of Olympic variations. This monthly periodised programme is perfect for members looking to improve their overall lifting abilities and skills with a barbell. Track your strength as it increases month on month as our Hybrid Head of Programming coach meticulously plans every aspect to keep it challenging, interesting, and ensure you keep making progress.